Beep Test Shuttle Table
For the beep fitness test, participants run out and back on a 20 meter course, with the running speed increasing at approximately one-minute intervals until they are unable to continue. We have created a table below showing the speeds, timing and accumulated distance for each shuttle. There is a similar but simpler table with just the details of each level listed. This table is based on the commonly used version of the test.
| level/shuttle | speed (km/hr) | time per shuttle (seconds) | Cumulative Time (min:seconds) | total distance run (meters) |
|---|---|---|---|---|
| 1 / 1 | 8.0 | 9.00 | 0:09 | 20 |
| 1 / 2 | 8.0 | 9.00 | 0:18 | 40 |
| 1 / 3 | 8.0 | 9.00 | 0:27 | 60 |
| 1 / 4 | 8.0 | 9.00 | 0:36 | 80 |
| 1 / 5 | 8.0 | 9.00 | 0:45 | 100 |
| 1 / 6 | 8.0 | 9.00 | 0:54 | 120 |
| 1 / 7 | 8.0 | 9.00 | 1:03 | 140 |
| 2 / 1 | 9.0 | 8.00 | 1:11 | 160 |
| 2 / 2 | 9.0 | 8.00 | 1:19 | 180 |
| 2 / 3 | 9.0 | 8.00 | 1:27 | 200 |
| 2 / 4 | 9.0 | 8.00 | 1:35 | 220 |
| 2 / 5 | 9.0 | 8.00 | 1:43 | 240 |
| 2 / 6 | 9.0 | 8.00 | 1:51 | 260 |
| 2 / 7 | 9.0 | 8.00 | 1:59 | 280 |
| 2 / 8 | 9.0 | 8.00 | 2:07 | 300 |
| 3 / 1 | 9.5 | 7.58 | 2:15 | 320 |
| 3 / 2 | 9.5 | 7.58 | 2:22 | 340 |
| 3 / 3 | 9.5 | 7.58 | 2:30 | 360 |
| 3 / 4 | 9.5 | 7.58 | 2:37 | 380 |
| 3 / 5 | 9.5 | 7.58 | 2:45 | 400 |
| 3 / 6 | 9.5 | 7.58 | 2:52 | 420 |
| 3 / 7 | 9.5 | 7.58 | 3:00 | 440 |
| 3 / 8 | 9.5 | 7.58 | 3:08 | 460 |
| 4 / 1 | 10.0 | 7.20 | 3:15 | 480 |
| 4 / 2 | 10.0 | 7.20 | 3:22 | 500 |
| 4 / 3 | 10.0 | 7.20 | 3:29 | 520 |
| 4 / 4 | 10.0 | 7.20 | 3:36 | 540 |
| 4 / 5 | 10.0 | 7.20 | 3:44 | 560 |
| 4 / 6 | 10.0 | 7.20 | 3:51 | 580 |
| 4 / 7 | 10.0 | 7.20 | 3:58 | 600 |
| 4 / 8 | 10.0 | 7.20 | 4:05 | 620 |
| 4 / 9 | 10.0 | 7.20 | 4:12 | 640 |
| 5 / 1 | 10.5 | 6.86 | 4:19 | 660 |
| 5 / 2 | 10.5 | 6.86 | 4:26 | 680 |
| 5 / 3 | 10.5 | 6.86 | 4:33 | 700 |
| 5 / 4 | 10.5 | 6.86 | 4:40 | 720 |
| 5 / 5 | 10.5 | 6.86 | 4:47 | 740 |
| 5 / 6 | 10.5 | 6.86 | 4:54 | 760 |
| 5 / 7 | 10.5 | 6.86 | 5:00 | 780 |
| 5 / 8 | 10.5 | 6.86 | 5:07 | 800 |
| 5 / 9 | 10.5 | 6.86 | 5:14 | 820 |
| 6 / 1 | 11.0 | 6.55 | 5:21 | 840 |
| 6 / 2 | 11.0 | 6.55 | 5:27 | 860 |
| 6 / 3 | 11.0 | 6.55 | 5:34 | 880 |
| 6 / 4 | 11.0 | 6.55 | 5:40 | 900 |
| 6 / 5 | 11.0 | 6.55 | 5:47 | 920 |
| 6 / 6 | 11.0 | 6.55 | 5:53 | 940 |
| 6 / 7 | 11.0 | 6.55 | 6:00 | 960 |
| 6 / 8 | 11.0 | 6.55 | 6:07 | 980 |
| 6 / 9 | 11.0 | 6.55 | 6:13 | 1000 |
| 6 / 10 | 11.0 | 6.55 | 6:20 | 1020 |
| 7 / 1 | 11.5 | 6.26 | 6:26 | 1040 |
| 7 / 2 | 11.5 | 6.26 | 6:32 | 1060 |
| 7 / 3 | 11.5 | 6.26 | 6:38 | 1080 |
| 7 / 4 | 11.5 | 6.26 | 6:45 | 1100 |
| 7 / 5 | 11.5 | 6.26 | 6:51 | 1120 |
| 7 / 6 | 11.5 | 6.26 | 6:57 | 1140 |
| 7 / 7 | 11.5 | 6.26 | 7:03 | 1160 |
| 7 / 8 | 11.5 | 6.26 | 7:10 | 1180 |
| 7 / 9 | 11.5 | 6.26 | 7:16 | 1200 |
| 7 / 10 | 11.5 | 6.26 | 7:22 | 1220 |
| 8 / 1 | 12.0 | 6.00 | 7:28 | 1240 |
| 8 / 2 | 12.0 | 6.00 | 7:34 | 1260 |
| 8 / 3 | 12.0 | 6.00 | 7:40 | 1280 |
| 8 / 4 | 12.0 | 6.00 | 7:46 | 1300 |
| 8 / 5 | 12.0 | 6.00 | 7:52 | 1320 |
| 8 / 6 | 12.0 | 6.00 | 7:58 | 1340 |
| 8 / 7 | 12.0 | 6.00 | 8:04 | 1360 |
| 8 / 8 | 12.0 | 6.00 | 8:10 | 1380 |
| 8 / 9 | 12.0 | 6.00 | 8:16 | 1400 |
| 8 / 10 | 12.0 | 6.00 | 8:22 | 1420 |
| 8 / 11 | 12.0 | 6.00 | 8:28 | 1440 |
| 9 / 1 | 12.5 | 5.76 | 8:34 | 1460 |
| 9 / 2 | 12.5 | 5.76 | 8:40 | 1480 |
| 9 / 3 | 12.5 | 5.76 | 8:45 | 1500 |
| 9 / 4 | 12.5 | 5.76 | 8:51 | 1520 |
| 9 / 5 | 12.5 | 5.76 | 8:57 | 1540 |
| 9 / 6 | 12.5 | 5.76 | 9:03 | 1560 |
| 9 / 7 | 12.5 | 5.76 | 9:09 | 1580 |
| 9 / 8 | 12.5 | 5.76 | 9:14 | 1600 |
| 9 / 9 | 12.5 | 5.76 | 9:20 | 1620 |
| 9 / 10 | 12.5 | 5.76 | 9:26 | 1640 |
| 9 / 11 | 12.5 | 5.76 | 9:32 | 1660 |
| 10 / 1 | 13.0 | 5.54 | 9:37 | 1680 |
| 10 / 2 | 13.0 | 5.54 | 9:43 | 1700 |
| 10 / 3 | 13.0 | 5.54 | 9:48 | 1720 |
| 10 / 4 | 13.0 | 5.54 | 9:54 | 1740 |
| 10 / 5 | 13.0 | 5.54 | 9:59 | 1760 |
| 10 / 6 | 13.0 | 5.54 | 10:05 | 1780 |
| 10 / 7 | 13.0 | 5.54 | 10:10 | 1800 |
| 10 / 8 | 13.0 | 5.54 | 10:16 | 1820 |
| 10 / 9 | 13.0 | 5.54 | 10:21 | 1840 |
| 10 / 10 | 13.0 | 5.54 | 10:27 | 1860 |
| 10 / 11 | 13.0 | 5.54 | 10:32 | 1880 |
| 11 / 1 | 13.5 | 5.33 | 10:38 | 1900 |
| 11 / 2 | 13.5 | 5.33 | 10:43 | 1920 |
| 11 / 3 | 13.5 | 5.33 | 10:48 | 1940 |
| 11 / 4 | 13.5 | 5.33 | 10:54 | 1960 |
| 11 / 5 | 13.5 | 5.33 | 10:59 | 1980 |
| 11 / 6 | 13.5 | 5.33 | 11:04 | 2000 |
| 11 / 7 | 13.5 | 5.33 | 11:10 | 2020 |
| 11 / 8 | 13.5 | 5.33 | 11:15 | 2040 |
| 11 / 9 | 13.5 | 5.33 | 11:20 | 2060 |
| 11 / 10 | 13.5 | 5.33 | 11:26 | 2080 |
| 11 / 11 | 13.5 | 5.33 | 11:31 | 2100 |
| 11 / 12 | 13.5 | 5.33 | 11:36 | 2120 |
| 12 / 1 | 14.0 | 5.14 | 11:42 | 2140 |
| 12 / 2 | 14.0 | 5.14 | 11:47 | 2160 |
| 12 / 3 | 14.0 | 5.14 | 11:52 | 2180 |
| 12 / 4 | 14.0 | 5.14 | 11:57 | 2200 |
| 12 / 5 | 14.0 | 5.14 | 12:02 | 2220 |
| 12 / 6 | 14.0 | 5.14 | 12:07 | 2240 |
| 12 / 7 | 14.0 | 5.14 | 12:12 | 2260 |
| 12 / 8 | 14.0 | 5.14 | 12:18 | 2280 |
| 12 / 9 | 14.0 | 5.14 | 12:23 | 2300 |
| 12 / 10 | 14.0 | 5.14 | 12:28 | 2320 |
| 12 / 11 | 14.0 | 5.14 | 12:33 | 2340 |
| 12 / 12 | 14.0 | 5.14 | 12:38 | 2360 |
| 13 / 1 | 14.5 | 4.97 | 12:43 | 2380 |
| 13 / 2 | 14.5 | 4.97 | 12:48 | 2400 |
| 13 / 3 | 14.5 | 4.97 | 12:53 | 2420 |
| 13 / 4 | 14.5 | 4.97 | 12:58 | 2440 |
| 13 / 5 | 14.5 | 4.97 | 13:03 | 2460 |
| 13 / 6 | 14.5 | 4.97 | 13:08 | 2480 |
| 13 / 7 | 14.5 | 4.97 | 13:13 | 2500 |
| 13 / 8 | 14.5 | 4.97 | 13:18 | 2520 |
| 13 / 9 | 14.5 | 4.97 | 13:23 | 2540 |
| 13 / 10 | 14.5 | 4.97 | 13:28 | 2560 |
| 13 / 11 | 14.5 | 4.97 | 13:33 | 2580 |
| 13 / 12 | 14.5 | 4.97 | 13:38 | 2600 |
| 13 / 13 | 14.5 | 4.97 | 13:43 | 2620 |
| 14 / 1 | 15.0 | 4.80 | 13:48 | 2640 |
| 14 / 2 | 15.0 | 4.80 | 13:52 | 2660 |
| 14 / 3 | 15.0 | 4.80 | 13:57 | 2680 |
| 14 / 4 | 15.0 | 4.80 | 14:02 | 2700 |
| 14 / 5 | 15.0 | 4.80 | 14:07 | 2720 |
| 14 / 6 | 15.0 | 4.80 | 14:12 | 2740 |
| 14 / 7 | 15.0 | 4.80 | 14:16 | 2760 |
| 14 / 8 | 15.0 | 4.80 | 14:21 | 2780 |
| 14 / 9 | 15.0 | 4.80 | 14:26 | 2800 |
| 14 / 10 | 15.0 | 4.80 | 14:31 | 2820 |
| 14 / 11 | 15.0 | 4.80 | 14:36 | 2840 |
| 14 / 12 | 15.0 | 4.80 | 14:40 | 2860 |
| 14 / 13 | 15.0 | 4.80 | 14:45 | 2880 |
| 15 / 1 | 15.5 | 4.65 | 14:50 | 2900 |
| 15 / 2 | 15.5 | 4.65 | 14:54 | 2920 |
| 15 / 3 | 15.5 | 4.65 | 14:59 | 2940 |
| 15 / 4 | 15.5 | 4.65 | 15:04 | 2960 |
| 15 / 5 | 15.5 | 4.65 | 15:08 | 2980 |
| 15 / 6 | 15.5 | 4.65 | 15:13 | 3000 |
| 15 / 7 | 15.5 | 4.65 | 15:18 | 3020 |
| 15 / 8 | 15.5 | 4.65 | 15:22 | 3040 |
| 15 / 9 | 15.5 | 4.65 | 15:27 | 3060 |
| 15 / 10 | 15.5 | 4.65 | 15:32 | 3080 |
| 15 / 11 | 15.5 | 4.65 | 15:36 | 3100 |
| 15 / 12 | 15.5 | 4.65 | 15:41 | 3120 |
| 15 / 13 | 15.5 | 4.65 | 15:46 | 3140 |
| 16 / 1 | 16.0 | 4.50 | 15:50 | 3160 |
| 16 / 2 | 16.0 | 4.50 | 15:55 | 3180 |
| 16 / 3 | 16.0 | 4.50 | 15:59 | 3200 |
| 16 / 4 | 16.0 | 4.50 | 16:04 | 3220 |
| 16 / 5 | 16.0 | 4.50 | 16:08 | 3240 |
| 16 / 6 | 16.0 | 4.50 | 16:13 | 3260 |
| 16 / 7 | 16.0 | 4.50 | 16:17 | 3280 |
| 16 / 8 | 16.0 | 4.50 | 16:22 | 3300 |
| 16 / 9 | 16.0 | 4.50 | 16:26 | 3320 |
| 16 / 10 | 16.0 | 4.50 | 16:31 | 3340 |
| 16 / 11 | 16.0 | 4.50 | 16:35 | 3360 |
| 16 / 12 | 16.0 | 4.50 | 16:40 | 3380 |
| 16 / 13 | 16.0 | 4.50 | 16:44 | 3400 |
| 16 / 14 | 16.0 | 4.50 | 16:49 | 3420 |
| 17 / 1 | 16.5 | 4.36 | 16:53 | 3440 |
| 17 / 2 | 16.5 | 4.36 | 16:57 | 3460 |
| 17 / 3 | 16.5 | 4.36 | 17:02 | 3480 |
| 17 / 4 | 16.5 | 4.36 | 17:06 | 3500 |
| 17 / 5 | 16.5 | 4.36 | 17:10 | 3520 |
| 17 / 6 | 16.5 | 4.36 | 17:15 | 3540 |
| 17 / 7 | 16.5 | 4.36 | 17:19 | 3560 |
| 17 / 8 | 16.5 | 4.36 | 17:23 | 3580 |
| 17 / 9 | 16.5 | 4.36 | 17:28 | 3600 |
| 17 / 10 | 16.5 | 4.36 | 17:32 | 3620 |
| 17 / 11 | 16.5 | 4.36 | 17:37 | 3640 |
| 17 / 12 | 16.5 | 4.36 | 17:41 | 3660 |
| 17 / 13 | 16.5 | 4.36 | 17:45 | 3680 |
| 17 / 14 | 16.5 | 4.36 | 17:50 | 3700 |
| 18 / 1 | 17.0 | 4.24 | 17:54 | 3720 |
| 18 / 2 | 17.0 | 4.24 | 17:58 | 3740 |
| 18 / 3 | 17.0 | 4.24 | 18:02 | 3760 |
| 18 / 4 | 17.0 | 4.24 | 18:07 | 3780 |
| 18 / 5 | 17.0 | 4.24 | 18:11 | 3800 |
| 18 / 6 | 17.0 | 4.24 | 18:15 | 3820 |
| 18 / 7 | 17.0 | 4.24 | 18:19 | 3840 |
| 18 / 8 | 17.0 | 4.24 | 18:24 | 3860 |
| 18 / 9 | 17.0 | 4.24 | 18:28 | 3880 |
| 18 / 10 | 17.0 | 4.24 | 18:32 | 3900 |
| 18 / 11 | 17.0 | 4.24 | 18:36 | 3920 |
| 18 / 12 | 17.0 | 4.24 | 18:40 | 3940 |
| 18 / 13 | 17.0 | 4.24 | 18:45 | 3960 |
| 18 / 14 | 17.0 | 4.24 | 18:49 | 3980 |
| 18 / 15 | 17.0 | 4.24 | 18:53 | 4000 |
| 19 / 1 | 17.5 | 4.11 | 18:57 | 4020 |
| 19 / 2 | 17.5 | 4.11 | 19:01 | 4040 |
| 19 / 3 | 17.5 | 4.11 | 19:06 | 4060 |
| 19 / 4 | 17.5 | 4.11 | 19:10 | 4080 |
| 19 / 5 | 17.5 | 4.11 | 19:14 | 4100 |
| 19 / 6 | 17.5 | 4.11 | 19:18 | 4120 |
| 19 / 7 | 17.5 | 4.11 | 19:22 | 4140 |
| 19 / 8 | 17.5 | 4.11 | 19:26 | 4160 |
| 19 / 9 | 17.5 | 4.11 | 19:30 | 4180 |
| 19 / 10 | 17.5 | 4.11 | 19:34 | 4200 |
| 19 / 11 | 17.5 | 4.11 | 19:38 | 4220 |
| 19 / 12 | 17.5 | 4.11 | 19:43 | 4240 |
| 19 / 13 | 17.5 | 4.11 | 19:47 | 4260 |
| 19 / 14 | 17.5 | 4.11 | 19:51 | 4280 |
| 19 / 15 | 17.5 | 4.11 | 19:55 | 4300 |
| 20 / 1 | 18.0 | 4.00 | 19:59 | 4320 |
| 20 / 2 | 18.0 | 4.00 | 20:03 | 4340 |
| 20 / 3 | 18.0 | 4.00 | 20:07 | 4360 |
| 20 / 4 | 18.0 | 4.00 | 20:11 | 4380 |
| 20 / 5 | 18.0 | 4.00 | 20:15 | 4400 |
| 20 / 6 | 18.0 | 4.00 | 20:19 | 4420 |
| 20 / 7 | 18.0 | 4.00 | 20:23 | 4440 |
| 20 / 8 | 18.0 | 4.00 | 20:27 | 4460 |
| 20 / 9 | 18.0 | 4.00 | 20:31 | 4480 |
| 20 / 10 | 18.0 | 4.00 | 20:35 | 4500 |
| 20 / 11 | 18.0 | 4.00 | 20:39 | 4520 |
| 20 / 12 | 18.0 | 4.00 | 20:43 | 4540 |
| 20 / 13 | 18.0 | 4.00 | 20:47 | 4560 |
| 20 / 14 | 18.0 | 4.00 | 20:51 | 4580 |
| 20 / 15 | 18.0 | 4.00 | 20:55 | 4600 |
| 20 / 16 | 18.0 | 4.00 | 20:59 | 4620 |
| 21 / 1 | 18.5 | 3.89 | 21:03 | 4640 |
| 21 / 2 | 18.5 | 3.89 | 21:07 | 4660 |
| 21 / 3 | 18.5 | 3.89 | 21:11 | 4680 |
| 21 / 4 | 18.5 | 3.89 | 21:14 | 4700 |
| 21 / 5 | 18.5 | 3.89 | 21:18 | 4720 |
| 21 / 6 | 18.5 | 3.89 | 21:22 | 4740 |
| 21 / 7 | 18.5 | 3.89 | 21:26 | 4760 |
| 21 / 8 | 18.5 | 3.89 | 21:30 | 4780 |
| 21 / 9 | 18.5 | 3.89 | 21:34 | 4800 |
| 21 / 10 | 18.5 | 3.89 | 21:38 | 4820 |
| 21 / 11 | 18.5 | 3.89 | 21:42 | 4840 |
| 21 / 12 | 18.5 | 3.89 | 21:46 | 4860 |
| 21 / 13 | 18.5 | 3.89 | 21:49 | 4880 |
| 21 / 14 | 18.5 | 3.89 | 21:53 | 4900 |
| 21 / 15 | 18.5 | 3.89 | 21:57 | 4920 |
| 21 / 16 | 18.5 | 3.89 | 22:01 | 4940 |
Source: https://www.topendsports.com/testing/beep-table.htm
More Resources
- Beep Level Table - a similar but simpler table with just the details of each level listed.
- Beep Test Formula - calculate beep test timings and levels
- List of Beep Test Resources.
- Some Beep Test Results
- calculator for converting test results to an estimated VO2max
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